Q & A

How much does it cost?

We have a range of different programs using Thai Boxing movements to work on fitness, self-defence, weight-loss, technique and competitive fighting.

Fitness classes start at about $8 per class on a concession rate. We suggest you book a free trial class with Jai to get an idea of what goals you have in mind. We can then customise a program and payment structure to suit your goals and budget.

Jai offers casual or concession rates suitable for those who wish to incorporate Thai Boxing with their current fitness regime and monthly and yearly memberships for the hardcore.

Will I get hurt?

There is less chance of getting seriously injured in a Thai Boxing class here, than playing netball or rugby. However, if you have not exercised for an extended period or have any injuries, we suggest you consult your doctor and share any concerns you may have with our staff prior to your session.

No sparring can be conducted without the supervision of a Jai trainer and specific safety gear. Fight training is only given after prior consultation with Jai staff. At Jai, hitting bags and pads and practicing shadow boxing is key to an energizing full body workout.

What should I wear?

Our gym is shoe-free, so leave yours at the door. Wear gear you can move in – shorts and a t-shirt or tank top. if you want to look the part, a selection of Thai Boxing shorts and MMA shorts are available at the Pro Shop, including Jai gear, designed and tested by fighters. Handwraps to protect your knuckles and wrists and a pair of gloves are essential for every class, but if it’s your first time, you can loan a pair from the reception. The Jai Pro Shop stocks a range of gloves, handwraps and training essentials from Fairtex and Twins Special. Any of our trainers or staff can help suit you up with equipment that suits your specific needs. We guarantee you will sweat, so do bring a small towel for your workout and an extra towel if you’d like to have a shower after your workout.

What can I expect from a class?

Each class has been designed to provide a comprehensive strength, cardio and technical workout through Thai Boxing training. All classes include bag work, pad work and cardio conditioning and every student at every level will receive personal time with their trainer.

Is it okay if I have never done any Thai Boxing before?

No problem! Simply inform your trainer or any member of staff and they’ll set you up with the most suitable training for your needs. If possible, come earlier so we can set aside time to teach you the basics and equip you with the right training gear.

What results can I expect?

Thai Boxing can burn up to 800 calories per session – more than twice the amount of your average aerobics class. The high-intensity, explosive and fast movements mean you will shed fat and tone up fast without gaining too much bulk. All the movements are designed to be practical, making them an extremely effective form of self-defence. Regular pad work or sparring will also improve your reaction speeds and enhance your performance in other sports.

Is it an effective form of stress release?

Our students often comment that punching and hitting bags and pads helps them to release built up tension and frustration caused by a hectic work schedule and sitting in front of a computer all day. The act of hitting an inanimate object like a bag or pad has a cathartic effect, leaving students feeling more relaxed, at peace and mentally alert than any flashy treatment in a day spa would.

How often should I train?

It depends on your time and goals, but we recommend at least twice a week, in order to gain noticeable improvements in technique and fitness goals. Thai Boxing can enhance your performance at any other sport by improving your fitness level, explosive power and reaction times.

Am I expected to fight?

No. Students who wish to fight or spar must first seek approval from a trainer who will decide whether they are ready depending on their skill level. Unsupervised sparring between students is not allowed, unless they are given prior authorization from a staff member. Students who wish to train at a more competitive level may request more intensive training or fight training.

Do I need to wear protective gear?

Yes, if you plan on sparring. We provide shin guards, kickpads, Thai pads and 16oz sparring gloves – but feel free to bring your own set if you prefer. If you plan to get into the ring for a spar session, do bring a mouth guard to protect your teeth- or purchase one from the Pro Shop!

Can I just watch first?

Sure! Check with us first to see when we have confirmed classes running. We have a lounge area with a good view of both training areas and the ring. Friends or family who want to see you in action are welcome to pop by too.

Will training make my kids violent?

When taught the traditional Thai way, students often find that Thai Boxing helps them to control aggression and their temper and help kids become calmer and learn self-discipline. Integral to the philosophy of Muay Thai is being able to control aggression, and leave it where it belongs – in the ring. Talk to our staff about how your child can benefit from Thai Boxing training.