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	<title>JAI</title>
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	<link>http://jaithaiboxing.com</link>
	<description>Thai Boxing Gym - Wellington, New Zealand</description>
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		<title>Chelsea&#8217;s first pro fight in New Zealand &#8211; Saturday September 10</title>
		<link>http://jaithaiboxing.com/chelseas-first-pro-fight-in-new-zealand-saturday-september-10/</link>
		<comments>http://jaithaiboxing.com/chelseas-first-pro-fight-in-new-zealand-saturday-september-10/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:34:50 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[jai]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=1016</guid>
		<description><![CDATA[Our first Jai Road Trip is happening this weekend when over 30 students head up with us to support Tommo Khunseg and Chelsea fight at the Spirit of Muay Thai 7 in Hawkes Bay. Tommo and Chelsea have been training hard, not only sparring with each other as well as students, but also going on conditioning [...]]]></description>
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		<title>Kick Tech Intro 5.15pm on Wednesdays</title>
		<link>http://jaithaiboxing.com/kick-tech-intro-5-15pm-on-wednesdays/</link>
		<comments>http://jaithaiboxing.com/kick-tech-intro-5-15pm-on-wednesdays/#comments</comments>
		<pubDate>Tue, 03 May 2011 03:23:13 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[jai]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=842</guid>
		<description><![CDATA[Want to try your hand at sparring but feeling a little nervous about it?
Kick Tech Intro every Wednesday at 5.15pm is specially for people who would like to learn techniques used for sparring without full contact.
Two of our Thai fighters will demonstrate and teach drills during each one-hour session which students can practice in a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hand wraping &#8211; the simple version</title>
		<link>http://jaithaiboxing.com/hand-wraping-the-simple-version/</link>
		<comments>http://jaithaiboxing.com/hand-wraping-the-simple-version/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:55:18 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[jai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Thai Boxing]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=684</guid>
		<description><![CDATA[You guys asked for it &#8211; here it is.
Show us you&#8217;re serious about training &#8211; first step &#8211; putting on your own hand wraps!

]]></description>
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		<title>How to put on hand wraps</title>
		<link>http://jaithaiboxing.com/how-to-put-on-hand-wraps/</link>
		<comments>http://jaithaiboxing.com/how-to-put-on-hand-wraps/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:43:38 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[jai]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Thai Boxing]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=627</guid>
		<description><![CDATA[Every Muay Thai student worth their salt should learn how to put on their own hand wraps if they are serious about training.
Not only does it protect their wrist and give them some knuckle protection &#8211; it helps to soak up some of that sweat.
Here it is &#8211; Sone Style

Here is Wimbledon&#8217;s Way

Helpful hand wrap [...]]]></description>
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		<item>
		<title>Christmas is coming &#8211; and so are self-defence and BJJ classes</title>
		<link>http://jaithaiboxing.com/3-weeks-old/</link>
		<comments>http://jaithaiboxing.com/3-weeks-old/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:29:00 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Thai Boxing]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=606</guid>
		<description><![CDATA[As Christmas is just 3 weeks away, Jai turns 3 weeks old. We&#8217;d like to take the opportunity to thank everyone who has sweated it out for us &#8211; whether it&#8217;s on our long-awaited jigsaw mats, helping us set up, giving us feedback, sending us flowers and love, and most importantly, spreading the Jai word [...]]]></description>
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