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	<title>JAI</title>
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	<description>Thai Boxing Gym - Wellington, New Zealand</description>
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		<title>Train @ Jai with Lee Gar&#8217;s head trainer</title>
		<link>http://jaithaiboxing.com/train-jai-with-lee-gars-head-trainer/</link>
		<comments>http://jaithaiboxing.com/train-jai-with-lee-gars-head-trainer/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:54:41 +0000</pubDate>
		<dc:creator>sulin</dc:creator>
				<category><![CDATA[jai]]></category>

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		<description><![CDATA[Jai Thai Boxing Gym Eddie Tongalahi, head trainer at Philip Lam Lee Gar gym visits Jai on Tuesday March 2. Book now to train with the trainer of NZ Champs like Shane &#8220;Chopper&#8221; Chapman.

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		<title>Hand wraping &#8211; the simple version</title>
		<link>http://jaithaiboxing.com/hand-wraping-the-simple-version/</link>
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		<pubDate>Sat, 16 Jan 2010 08:55:18 +0000</pubDate>
		<dc:creator>sulin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[jai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Self-defence]]></category>
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		<description><![CDATA[You guys asked for it &#8211; here it is.
Show us you&#8217;re serious about training &#8211; first step &#8211; putting on your own hand wraps!

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		<title>Post Christmas training!</title>
		<link>http://jaithaiboxing.com/post-christmas-training/</link>
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		<pubDate>Mon, 28 Dec 2009 09:58:48 +0000</pubDate>
		<dc:creator>sulin</dc:creator>
				<category><![CDATA[jai]]></category>
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		<description><![CDATA[We&#8217;ve been feasting this Christmas and we hope you have  been enjoying good food and company too!
After nearly a week&#8217;s break, we&#8217;re back in training, this week with 1pm, 5.15pm and 6.15pm classes.
Saturday 9th Jan sees the start of our Brazilian Jiu Jitsu classes at 1.30pm.Come along for a FREE trial class, no GI required, [...]]]></description>
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		<title>Jai in the news</title>
		<link>http://jaithaiboxing.com/657/</link>
		<comments>http://jaithaiboxing.com/657/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:27:20 +0000</pubDate>
		<dc:creator>sulin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[jai]]></category>
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		<title>How to put on hand wraps</title>
		<link>http://jaithaiboxing.com/how-to-put-on-hand-wraps/</link>
		<comments>http://jaithaiboxing.com/how-to-put-on-hand-wraps/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:43:38 +0000</pubDate>
		<dc:creator>sulin</dc:creator>
				<category><![CDATA[jai]]></category>
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		<category><![CDATA[karate]]></category>
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		<description><![CDATA[Every Muay Thai student worth their salt should learn how to put on their own hand wraps if they are serious about training.
Not only does it protect their wrist and give them some knuckle protection &#8211; it helps to soak up some of that sweat.
Here it is &#8211; Sone Style

Here is Wimbledon&#8217;s Way

Helpful hand wrap [...]]]></description>
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