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	<title>JAI &#187; Muay Thai</title>
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		<title>Hand wraping &#8211; the simple version</title>
		<link>http://jaithaiboxing.com/hand-wraping-the-simple-version/</link>
		<comments>http://jaithaiboxing.com/hand-wraping-the-simple-version/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:55:18 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[jai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Muay Thai]]></category>
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		<description><![CDATA[You guys asked for it &#8211; here it is.
Show us you&#8217;re serious about training &#8211; first step &#8211; putting on your own hand wraps!

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		<title>How to put on hand wraps</title>
		<link>http://jaithaiboxing.com/how-to-put-on-hand-wraps/</link>
		<comments>http://jaithaiboxing.com/how-to-put-on-hand-wraps/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:43:38 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[jai]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[karate]]></category>
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		<description><![CDATA[Every Muay Thai student worth their salt should learn how to put on their own hand wraps if they are serious about training.
Not only does it protect their wrist and give them some knuckle protection &#8211; it helps to soak up some of that sweat.
Here it is &#8211; Sone Style

Here is Wimbledon&#8217;s Way

Helpful hand wrap [...]]]></description>
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