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	<title>JAI &#187; Thai Boxing</title>
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	<description>Thai Boxing Gym - Wellington, New Zealand</description>
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		<title>Hand wraping &#8211; the simple version</title>
		<link>http://jaithaiboxing.com/hand-wraping-the-simple-version/</link>
		<comments>http://jaithaiboxing.com/hand-wraping-the-simple-version/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:55:18 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[jai]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Thai Boxing]]></category>

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		<description><![CDATA[You guys asked for it &#8211; here it is.
Show us you&#8217;re serious about training &#8211; first step &#8211; putting on your own hand wraps!

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		<title>How to put on hand wraps</title>
		<link>http://jaithaiboxing.com/how-to-put-on-hand-wraps/</link>
		<comments>http://jaithaiboxing.com/how-to-put-on-hand-wraps/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:43:38 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[jai]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[karate]]></category>
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		<description><![CDATA[Every Muay Thai student worth their salt should learn how to put on their own hand wraps if they are serious about training.
Not only does it protect their wrist and give them some knuckle protection &#8211; it helps to soak up some of that sweat.
Here it is &#8211; Sone Style

Here is Wimbledon&#8217;s Way

Helpful hand wrap [...]]]></description>
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		<item>
		<title>Christmas is coming &#8211; and so are self-defence and BJJ classes</title>
		<link>http://jaithaiboxing.com/3-weeks-old/</link>
		<comments>http://jaithaiboxing.com/3-weeks-old/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:29:00 +0000</pubDate>
		<dc:creator>Sulin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Self-defence]]></category>
		<category><![CDATA[Thai Boxing]]></category>

		<guid isPermaLink="false">http://jaithaiboxing.com/?p=606</guid>
		<description><![CDATA[As Christmas is just 3 weeks away, Jai turns 3 weeks old. We&#8217;d like to take the opportunity to thank everyone who has sweated it out for us &#8211; whether it&#8217;s on our long-awaited jigsaw mats, helping us set up, giving us feedback, sending us flowers and love, and most importantly, spreading the Jai word [...]]]></description>
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