Classes

  • a complete beginners class, perfect for first-timers and those who wish to learn the basics of punching and kicking in Muay Thai. This class offers a foundational introduction to the sport. This class is 60% technique and 40% conditioning

  • This class is the perfect starting point for those who want to learn the art of sparring in a safe and controlled environment. We prioritize proper technique, defense, and sparring etiquette to help you build a solid foundation and gain confidence. Focus: 60% Technique, 40% Sparring Prerequisite: Must be cleared by a trainer or pass a skills test. Gear: Minimum 12oz gloves and shinguards are essential.

  • An intermediate class for those who have graduated from Kick Start. Here, you'll refine your technique, learn more complex combinations, and increase your cardiovascular fitness. It's a great way to sharpen your skills in a dynamic group setting. Focus: 50% Technique, 50% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.

  • An intermediate to advanced pad-work class designed to push your limits. Expect high-intensity rounds on the pads, focusing on power, speed, and endurance. This class may involve some controlled, technical drills to enhance your skills. Focus: 30% Technique, 70% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.

Two men engaged in a physical, emotional confrontation, one with a shaved head and the other with dark hair, gripping each other's heads in a tense moment.

  • Focus on the art of the standing grapple, a specialty of Muay Thai. This class will teach you how to control and dominate opponents in close range, regardless of their size or strength. It's a must for anyone serious about mastering Muay Thai. Focus: 70% Technique, 30% Conditioning Prerequisite: Suitable for all levels

  • Our kids' program is designed to be fun and engaging. Through kickboxing drills, we help children aged 6+ develop coordination, focus, and discipline. More than just a martial art, this class teaches valuable life skills in a safe and positive environment.
    Single class or term pass available. SIGN UP

  • Is there something that you want to work on either alone or with a partner? This is the perfect time to do it. There will be trainers to guide you, partners to buddy up with and up to two hours to make that one thing at least 1% better! All members are welcome to come along. It’s a great chance to share skills and experience.

Two women training in a boxing gym, one practicing punches and the other holding focus mitts.

  • The ideal next step after JAI 101. This beginner-friendly class builds on the basics, focusing on pad work to improve your striking combinations and defensive movements. It's all about hitting pads and getting a great workout, with no sparring involved.
    Focus: 50% Technique, 50% Conditioning

  • This class is about training with purpose and focusing on the minute details that make a difference. It’s the perfect bridging class for those looking to take their skills from the pads to sparring, or want to sharpen their practical technique. Forget fancy combos; this session is understanding the "how" in Muay Thai to get 1% better every time. In a controlled, drill-based environment, you will refine the technical skills essential for effective sparring, such as timing, distance management, and balance. Through a mix of independent footwork and partnered drills, you will gain the knowledge of what to work on and build the confidence to bridge the gap between practice and application.
    Focus: 80% Technique, 20% Conditioning
    Prerequisite: Must be cleared by a trainer or pass a skills test.