MUAY THAI FOR EVERY BODY.

First class free. No experience required. No sparring on first session. Just book and show up.

BOOK MY FREE CLASS NOW
Silhouette of a human arm flexing muscles, visible in white on a black background representing how Muay Thai can make you strong and better at every day tasks in life.

Build Total-Body Strength: Engage every muscle group for functional fitness

White flame icon on black background indicating high energy workouts in Muay Thai

Torch Fat: Burn up to 1,000 calories per hour in a high-energy workout that delivers real results.

A simplified illustration of a human brain, split into two halves, with a black and white color scheme to show the mental benefits of training Muay Thai.

Forge Mental Toughness: Develop discipline, focus, and resilience that will serve you in all aspects of life.

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Learn Real Self-Defence: Master practical, effective Muay Thai techniques.

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Community: Owned and run by a former female fighter, and built so beginners and fighters can train in the same room.

MEMBERSHIPS

JAI 101 is our foundations Muay Thai class.
Learn the essentials - from how to wrap your hands safely to how to stand and move. And of course, learn how to punch and kick safely. A walks you through everything from how to stand to your first kick. Book your free trial
Hear from our members what training is like

4.9 stars from 137 Google reviews. 76 Anzac Ave, five minutes walk from Britomart.

Meet Team Jai

Kru Tee: Teacher / Kru

Su Lin: Founder

Hannah:
Marketing
Assistant Trainer

Kru Phett: Teacher / Kru

Daniel: Trainer and
Front-Of-House

Josh: Trainer

Izzy: Trainer

58. 540 members trained at JAI this winter. Only 58 made it through all eight weeks. That’s the top 10%. Twice a week. Every week. Through the coldest, darkest stretch of the year. You guys are the ones who showed up. Shirts are at reception ☃
You won't get better with one class, you get better wjth consistancy. Our memberships reward the habit of showing up. The more you train, the more affordable each class becomes. Choose the membership that fits a routine you can maintain. In you're
Nobody wants to ask "what class am I supposed to be in?" So here's every class type, pinned. Start at Jai 101. Move up when you are ready, not on a schedule. Most of our classes have no sparring in them at all. Trainer clearance isn't op

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