"i've made some really good friends from training... "

"It's a great form of stress relief. it helps you end the day, otherwise you tend to take your work back with you."

"i feel more peaceful and like i can protect myself and the people around me. it's a great form of self defence."

“i learned muay thai because I wanted to be able to defend myself."

"i needed an outlet at the time... something that was not at uni or the house..."