We have over 40 classes a week and are open 7 days
See our full list of classes below
We offer a range of classes suitable for beginners to advanced, contact (pads and drills), combat (sparring) and non-contact.
Non combat classes - these classes do not involve sparring
JAI Kids kickboxing drills designed to make kids, more coordinated, focused, and skilled, and also teach them discipline and life skills. 6+
JAI 101 is a complete beginners class suitable for first-timers and those who want to learn basic movements and footwork
Kick Start is a pad-work class suitable for beginners with no sparring
All Levels Muay Thai is an intermediate class which is suitable for people who have graduated from Kick Start beginners
Muay Power is an intermediate to advanced pad-work class which may involve some drills.
Boxing a one-hour boxing session which mixes technique with high-intensity boxing combos. There’ll be plenty of skill drills and defence work (fun without the headache). Come for fun and a sweat - leave with some new skills
Clinching & Pads focuses on the standing grapple, which is a specialty of Muay Thai and will teach you how to dominate opponents in close range, even those bigger and stronger. Suitable for people who have had at least 10 Muay Thai classes.
Combat classes - these classes involve sparring and require safety gear as well as trainer’s approval
Intro to Sparring Ready to take your Muay Thai skills to the next level? This is the perfect starting point for beginners who want to learn the art of sparring in a safe and supportive environment. We prioritize proper technique and ensure that you feel comfortable throughout the process. You'll gain the confidence to take and deliver punches while practicing basic attack and defense moves. Our experienced trainers will guide you step by step, helping you develop solid foundations and sparring etiquette. Shinguards essential (can be hired for $5), minimum size 12oz gloves.
Intermediate Sparring Take your sparring skills up a notch. You will build upon the techniques learned in the non combat classes and learn to use them in against an opponent. Under supervision, you'll engage in both structured drills and freestyle sparring sessions. This combination allows you to apply your techniques in a controlled environment while gaining valuable experience. We maintain a strong focus on safety and ensure that you feel supported as you explore new challenges.
Advanced Sparring Designed for those wanting to challenge themselves and test their sparring skills. You’ll engage in freestyle sparring at 70% power. While our trainers will offer guidance and occasional interventions to ensure safety and provide valuable insights the, focus is on learning by applying the techniques you've mastered in a live setting. This class has less structure than Level 1 and 2, allowing for a more fluid and dynamic sparring session. It's an opportunity to refine your strategies in real-time.
Trainers' clearance and protective gear (shinguards, mouthguard and 16oz gloves are required for all combat classes.
Clinching and Pads
Clinching & Pads 🥊🥊
Learn the secrets of Muay Thai clinching 🥊 from our professional trainers 👨🏫👩🏫
Next to round-house kicks, clinching is the bread and butter of the Muay Thai fight game 🥊
Use your clinch skills to dominate in sparring and fighting.
Wear down stronger and larger opponents using skill to tire them out, and land devastating elbows 💪
Classes are suitable for everyone except complete beginners ⚠️
We'll focus on clinching techniques 🥊 and have the opportunity to try out techniques on classmates of different sizes and strengths** 💪
And we'll finish with Thai padwork combos 🥊 which include the whole Muay Thai arsenal of all the eight limbs together with clinch techniques to form the complete Muay Thai training session. 🦹
Intro to sparring
Kick Tech is a semi-contact technique-focused class suitable for those who are interested in sparring or wish to work on turning up their sparring technique in a controlled environment.
Kick Start Thai Boxing – Beginners
Start your Muay Thai experience with this free class that is a must for anyone new to Thai Boxing. The one-hour introduction will give you a taste of action to come, and cover fundamental techniques for punches and kicks.
Muay Power
Unleash Your Inner Warrior: Advanced Muay Thai (Non-Sparring)
This high-octane class is designed to push experienced Muay Thai athletes to their limits. Get ready to sweat as you refine your technique through:
Intense Pad Work: Focus on power, precision, and footwork with a partner holding pads.
Explosive Bag Work: Unleash powerful punches, kicks, and knees on heavy bags.
Advanced Calisthenics: Build strength, flexibility, and explosiveness crucial for Muay Thai.
Sharpened Shadowboxing: Hone your technique and footwork for seamless movement.
This class is ideal for:
Experienced Muay Thai practitioners seeking a challenging workout.
Athletes looking to improve their power, speed, and conditioning.
Those who want to elevate their Muay Thai skills without sparring.
Please note: A strong foundation in Muay Thai and a good level of fitness are required for this class.
Sparring
Sparring lets you test your fight readiness in a controlled environment.
Sharpen skills and fight IQ. Maintain your edge and refine technique.
Requirements:
Instructor approval
16oz gloves, mouthguard, shinguards
Strong Muay Thai knowledge & comfort with combat
Controlled intensity (60-70%) prioritizes technique over raw power.
All Levels (Muay Thai)
An intermediate Muay Thai class designed to suit students with good basics and pad holding skills. (Book in for a free first trial or discounted PT if you have never trained before). The trainer will adjust the drills and exercises to suit a mixed skill level and if required, section off different parts of the class to cater to differing skill levels. The class features a mix of fitness, technique and basic to intermediate Muay Thai movements. Be prepared to work hard and have fun!
Sparring
A drills and sparring class. For those who want to take their training to a higher level, hone your Thai Boxing technique in this more technique-focussed class where you get to try out combinations on a partner in a controlled environment. Wearing protective gear, and working at a lower power, you’ll learn to block, parry, dodge and evade kicks and punches and attack with the grace of a Thai.
JAI Kids
For children aged 6+
A program for mini Muay Thai students which develops self-defence, focus and self-confidence while imparting core values of respect and humility. By teaching Thai Boxing in a carefully monitored environment, children can develop strength and fitness through cardio, conditioning exercises while also increasing mental agility through the learning of punching and kicking routines.