Beach training
Sea, Sun and Striking!
Sunday 1 December 9.30am to 11.30am
We’re taking it outdoors for our pre-Xmas Beach Training on Sunday 1 Dec. Book on Gym Master just like regular classes. (Casual $24)
No need for gear - just wear shirts / swim wear
Learn traditional Muay Boran (ancient Muay Thai fighting) and the Wai Kru (Muay Thai pre-fight ritual)
Resistance training and technique
All levels welcome!
🫂Enjoy a pot-luck after training! (friends and family welcome to come along)