Pad work is more than just kicking and holding pads

Let's talk pad work! It's a cornerstone of Muay Thai training, a chance to go hard and use all those weapons. But have you ever considered the other side of the pads? Buckle up, because today we're diving into the world of student pad holding, and why it's way more than just a break from kicking.

Beyond the One-on-One:

Sure, kicking pads with a trainer is super fun and rewarding (have you heard those incredible noises they make when holding). But let's be real, not everyone has the budget for PT sessions, and even the most hardcore trainers can't hold pads for every single student, all the time. Especially when those students start landing killer kicks that leave your arms feeling like jelly! (We've all been there… ).

The Camaraderie Connection:

That's where student pad holding comes in. It's not just about catching kicks; it's about building a solid training community. Here at JAI, we believe that holding pads is a chance to support your fellow members, to encourage them to push their limits, and to celebrate their progress. It's a two-way street where everyone benefits.

Level Up Your Skills:

Don't underestimate the power of holding pads! It might seem like the kicker is doing all the work, but holding pads is a skill in itself. You'll develop lightning-fast reflexes to sharpen your anticipation and reaction time (don't worry, we'll teach you proper technique to avoid turning into a human punching bag!). You'll also improve your own timing as you maintain a rhythmic flow with your partner. Plus, holding pads can be a great conditioning workout, engaging various muscle groups and improving your balance and coordination.

See It From Both Sides:

Holding pads allows you to gain a deeper understanding of Muay Thai technique. You'll see what works and what doesn't firsthand, learning to identify areas where your partner can improve their form and power. This experience can be a game-changer for your own Muay Thai journey, as it helps you develop a more critical eye for both your own movements and those of others.

Empowerment, Not Exhaustion:

Yes, let's address the elephant in the room. Some might say holding pads isn't as fun as kicking them. But have you considered the satisfaction of helping a friend unleash their inner beast, of being the silent champion behind their progress? Holding pads can be incredibly empowering and a great conditioning workout in itself. It engages various muscle groups, including the arms, shoulders, core, and legs. Regular padholders have forearms like steel! Plus, seeing your partner dominate the session thanks to your support is a reward in itself.

The Challenge Accepted:

Of course, student pad holding comes with its own challenges. Different sizes and strengths can make it a test of your adaptability and technique. But hey, isn't that what Muay Thai is all about? We didn't pick up the gloves to shy away from a challenge – we crave them!

Affordable Advantage:

Let's not forget the financial benefit of student pad holding. By taking turns holding pads, you and your training partner are giving each other mini PTs for the cost of a class.

More Than Just a Workout:

So, the next time you step on the mats, embrace the opportunity to hold pads. It's not just about the workout; it's about building a supportive community, honing your skills, and becoming a well-rounded Muay Thai practitioner. Respect your padholder, no matter what stage they are of their Muay Thai journey. Everyone was a beginner once, and it was intimidating to hold pads for someone more experienced so remember to encourage them and thank them. They're putting their body on the line for your benefit and who knows, you might have found yourself a future great padholder to train with! Remember, we train together, we fight together, and we grow together – one round at a time!