Muay Power

Unleash Your Inner Warrior: Advanced Muay Thai (Non-Sparring)

This high-octane class is designed to push experienced Muay Thai athletes to their limits. Get ready to sweat as you refine your technique through:

• Intense Pad Work: Focus on power, precision, and footwork with a partner holding pads.

• Explosive Bag Work: Unleash powerful punches, kicks, and knees on heavy bags.

• Advanced Calisthenics: Build strength, flexibility, and explosiveness crucial for Muay Thai.

• Sharpened Shadowboxing: Hone your technique and footwork for seamless movement.

This class is ideal for:

• Experienced Muay Thai practitioners seeking a challenging workout.

• Athletes looking to improve their power, speed, and conditioning.

• Those who want to elevate their Muay Thai skills without sparring.

Please note: A strong foundation in Muay Thai and a good level of fitness are required for this class.