Intro to sparring

Intro to sparring is a semi-contact technique-focused class suitable for those who are interested in sparring or wish to work on turning up their sparring technique in a controlled environment.
Note - you must be approved for this class for safety reasons, so please check with our team first! At least 2 months of regular training, shinguards and mouthguard is essential. (12oz gloves or above are accepted, but freestyle sparring is only permitted with 16oz Twins gloves - which are more padded for safety)
There will be a focus on learning defensive techniques to encourage safe sparring. It is also a great way to get your confidence up to be able to take your training to the next level.